Do your teens practice healthy habits? The teenage years can be a rollercoaster, packed with new experiences, academic pressures, and hormonal changes. However, this period also provides a unique opportunity for parents to guide their children towards positive lifestyle choices.…
Nutrition & Exercise
Padel Newbie? Here Are Some Beginner-Friendly Tips To Get You Started
Step aside, tennis – there’s a new racquet sport captivating players from Stockholm to Sydney. Padel, the addictive hybrid of tennis and squash, has swept through exclusive sports clubs and neighbourhood courts alike, amassing a staggering 25 million players worldwide.…
