Burnout is becoming a big problem for many workers. With so much time spent at work, stress builds up. In South Africa, about one in three workers is affected by burnout, especially because their stress isn’t properly managed. As Corporate…
Cultivating Healthy Habits in Teens
Do your teens practice healthy habits? The teenage years can be a rollercoaster, packed with new experiences, academic pressures, and hormonal changes. However, this period also provides a unique opportunity for parents to guide their children towards positive lifestyle choices.…
Emphasising Oral Health: A Connection to Mental Well-being This World Oral Health Day
As we gather to commemorate World Oral Health Day today, we must confront a pressing issue: the significant burden of oral diseases in South Africa. These conditions are not merely physical ailments; they intertwine with broader health concerns, affecting both…
Healing trauma and building resilience: The role of art therapy in early childhood education
Nadia Lubowski, Director of the Anton Lubowski Educational Trust (ALET), tells us more about the importance of art therapy in childhood development. A key pillar of early childhood education is establishing social skills, as children who learn appropriate social skills…
Vocal Mentality to change the mental health narrative
Medical Doctor Samke J. Ngcobo launched Vocal Mentality in her mission to change the mental health narrative. In 2021, she enlightened South Africa with her passion for changing the negative narrative and stigma surrounding mental health. In 2022 noted medical…
